Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT)

In overcoming addiction and co-occurring mental health disorders, finding a balanced approach to treatment can make a significant difference.

Dialectical Behaviour Therapy (DBT) at Sivana Bali offers an avenue of healing that cultivates acceptance and change, equipping individuals with the essential skills to manage distress, control impulsivity, and improve relationships.

This specialised therapy addresses the complexities of emotional regulation and behaviours, forming a crucial part of our comprehensive treatment programme.

Explore the profound impact DBT can have on your life, helping you to navigate challenges with a newfound sense of equilibrium and purpose.

What is Dialectical Behavioural Therapy?

Dialectical Behaviour Therapy (DBT) is a potent form of cognitive-behavioural therapy specifically tailored to help people who experience highly intense emotions.

Originating from the need to manage borderline personality disorder, DBT has since broadened its scope and proven effective in treating various conditions, including substance use disorders, depression, post-traumatic stress disorder, and eating disorders.

DBT operates on the principle of dialectics, which is about balancing opposites and discovering a middle ground between acceptance and change.

In terms of addiction, this involves accepting the individual’s experience and feelings whilst working towards positive behavioural change. This acceptance-and-change duo is the crux of dialectical behaviour therapy, providing a solid foundation for sustainable recovery.

Incorporating DBT in therapy for addiction scenarios at Sivana Bali, we strive to offer a holistic treatment framework that addresses the underlying emotional and behavioural challenges accompanying addiction, laying down a robust path towards recovery and balanced mental health.

How Does DBT Work in Addiction Treatment?

Dialectical Behaviour Therapy (DBT) is a highly effective approach to tackling addiction issues. By addressing the root emotional and behavioural problems, DBT paves the way for a more sustainable recovery from substance abuse. Here’s how DBT operates in the realm of addiction treatment at Sivana Bali:

Skills Training

DBT skills training is a crucial component that educates individuals on healthier coping strategies. It covers four main modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

These modules equip individuals with the tools to manage overwhelming emotions, develop better relationships, and make more constructive decisions instead of resorting to drug use or alcohol consumption.

Individual Therapy

Individual therapy sessions are pivotal in DBT for addiction treatment. They provide a personalised space for individuals to delve into their problematic behaviours and thoughts under the guidance of a trained therapist. This personalised interaction helps identify triggers and work through the issues that fuel substance abuse.

Therapist Consultation Team

The therapist consultation team is an aspect of DBT that ensures therapists have the necessary support and guidance. This collective approach ensures practical and up-to-date treatment, promoting better outcomes for individuals battling drug and alcohol addiction.


Mindfulness is a core component of DBT, promoting present-moment awareness and acceptance. By embracing mindfulness practices, individuals can better understand their thoughts, emotions, and impulses, which is pivotal in overcoming addiction.

Targeting Substance Abuse Behaviours

DBT explicitly aims at curtailing harmful substance abuse behaviours. Through a mix of individual therapy and skills training, individuals learn to replace substance use with healthier coping strategies, leading to a reduced reliance on drugs or alcohol as a means of managing stress and negative emotions.

By integrating these elements, DBT for addiction treatment at Sivana Bali provides a comprehensive approach to treating substance abuse and addressing the underlying emotional and behavioural challenges. This holistic approach is instrumental in paving the way for long-term recovery and a healthier, more balanced life.

Is DBT for Addiction an Effective Treatment?

DBT has emerged as a proven method in combatting addiction and addressing associated mental health issues, especially in the crucial phase following detoxification.

The efficacy of DBT is often highlighted in the post-detox stage, a period marked by an array of emotional and behavioural challenges. During this phase, individuals are no longer under the influence of substances, which can unveil underlying issues that might have fuelled the addiction initially. DBT provides a structured framework that aids individuals in navigating through this critical period.

One critical factor distinguishing DBT in addiction treatment is its emphasis on developing coping skills, which are essential in preventing relapse.

Learning and mastering these skills under the guidance of trained therapists is a cornerstone in empowering individuals to handle triggers and stresses adeptly without resorting to substance use. Additionally, the skills acquired through DBT, particularly in emotional regulation and distress tolerance, play a vital role in building resilience.

This resilience is instrumental in helping individuals face personal and interpersonal challenges that arise in the recovery journey.

Moreover, the principle of dialectics, which is central to DBT, aims at finding a balance amidst opposing forces.

This principle is particularly beneficial in the post-detox phase, where individuals often find themselves torn between the desire for change and the fear associated with it. By fostering a balanced approach, DBT assists individuals in reconciling these conflicting emotions, thereby promoting a harmonious path towards recovery.

The heightened self-awareness facilitated through DBT’s mindfulness and individual therapy sessions is another critical aspect of its effectiveness in treating addiction post-detox.

Enhanced self-reflection and self-awareness encourage a deeper understanding of one’s behaviours, triggers, and the underlying issues contributing to addiction. This deeper understanding fosters improved communication and interpersonal relationships, which are often strained due to substance abuse.

Furthermore, DBT allows for a tailored treatment plan to cater to each individual’s unique needs and challenges.

This personalised approach ensures that the treatment process is practical and resonates with the individual’s specific circumstances, enhancing the overall efficacy of the therapy in combatting addiction and promoting mental health.

Lastly, integrating DBT into a holistic treatment plan encompasses an array of therapeutic interventions designed to work synergistically. By addressing the multifaceted nature of addiction and mental health issues on all levels, DBT, as a part of a broader treatment framework at Sivana Bali, lays down a robust foundation for sustained recovery and improved mental health.

Benefits of Dialectical Behaviour Therapy

  • Enhanced Coping Strategies: Learning robust coping strategies is a crucial benefit of DBT, aiding individuals in handling life’s stresses and challenges more effectively without needing substance reliance.
  • Improved Interpersonal Relationships: DBT teaches skills that help to foster better interpersonal relationships, which is crucial for a supportive environment conducive to long-term recovery.
  • Reduced Risk of Relapse: By developing a toolkit of coping and interpersonal skills, individuals are better equipped to manage triggers and situations that could potentially lead to relapse.
  • Improved Emotional Regulation: DBT helps individuals better understand and manage their emotions, promoting emotional stability and reducing the impulsiveness often associated with substance abuse.
  • Enhanced Mindfulness: Mindfulness practices in DBT encourage living in the moment and developing a deeper self-awareness, promoting a balanced and centred approach to life and recovery.
  • Increased Tolerance to Distress: DBT teaches distress tolerance skills that are fundamental for facing uncomfortable or challenging situations without substance use.
  • Promotion of Acceptance and Change: Encouraging both acceptance and change, DBT aids in reconciling acceptance of the past with the desire for a better future, creating a positive outlook that is essential for recovery.
  • Structured Learning Environment: The structured environment of DBT provides a conducive learning platform where individuals can systematically work on skills vital for their recovery journey.
  • Tailored Treatment Approach: DBT can be tailored to meet each individual’s unique needs and circumstances, promoting a more person-centred approach to recovery.
  • Increased Self-Esteem: Through mastery of new skills and improved interpersonal relationships, individuals often experience a boost in self-esteem and self-efficacy, which are critical for sustaining recovery.

Contact Us

At Sivana Bali, we offer a well-rounded approach to addiction treatment, with DBT forming a significant part of our therapeutic toolkit. If you or a loved one could benefit from DBT treatment in the context of addiction recovery, we invite you to contact us.

Our dedicated team is on hand to address your queries about DBT therapy and discuss how it can be integrated into a more comprehensive treatment plan to meet your individual needs.

Reach out to us via phone, email, or through the contact form on our website to learn more about our DBT treatment and other services we provide. Your journey towards recovery is vital to us, and we are here to provide the necessary support every step of the way.

Contact Us